StrongHer Women’s Division
We service busy women who want to treat preventable diseases or disorders but do not have the time or know-how to do so.
Empowering Women's Health with StrongHer Programs
We focus on providing personalized care to help you take control of your health, manage risks, and achieve a better quality of life. Our programs includes:
Osteoporosis Prevention
Strength Training & Longevity
Pre- and Postnatal Fitness
Monthly Maintenance
Monthly Maintenance Self Care Program
Our Self-care program is designed to service the unique needs of busy professionals who often neglect their health due to the demands of their careers or running their businesses. Our holistic approach provides personalized, convenient, and effective care for common musculoskeletal injuries such as migraines, hamstring and hip tightness, neck pain, headaches, and lower back pain.
Our program provides everything you need to successfully prevent pain, and orthopedic injury, and manage stress with a multifaceted approach:
● 12 sessions of one-on-one physical therapy: Personalized exercise plans to improve strength, flexibility, and manage pain
● Appointments scheduled based as your body needs them
● Premium Scheduling options
● Guided meditation library
● Printable Gratitude Journal for improved positivity practices
● Email or text communication with your therapist
● Sleep tracker and Sleep hygiene practices for increased energy through your day
StrongHer Bones: Osteoporosis Prevention Program
Are you constantly worried that the next slip or stumble could lead to a devastating fracture? What if there was a way to strengthen your bones, reclaim your confidence, and avoid a life-altering injury before it's too late? Why wait to protect your future when you can take action now?
Do you fear that your independence may be at risk if your bones keep weakening? What would it mean to you if you could enjoy an active lifestyle without constantly worrying about fractures Wouldn’t you do everything possible to prevent that?
Have you noticed subtle changes in your posture or increasing back pain that just won't go away? Could these signs be an early warning that your bones are in jeopardy? Why let these small changes lead to something bigger when you can take action today?
Strength Training and Longevity Program
You take care of everyone else—but now, it’s time to take care of you.
This program was built for busy working moms who are ready to start working out but feel overwhelmed by where to begin. If you've hit your 30s, 40s, or beyond, you're in the right place. The truth is, this is the most important time to start lifting weights and prioritizing your long-term health.
As we age, hormonal changes accelerate the loss of lean muscle, increase our risk of heart disease, and impact our bone strength. But the great news? You have more control than you think.
By building strength now, you’re laying the foundation for more energy, better sleep, a stronger body, and a longer, healthier life.
You don’t need hours at the gym. You just need a plan that works with your life. Let this be the first step in choosing your health—not just for today, but for years to come.
You've got this. And we’ve got you. Isn’t it time to regain control of your health, starting today?
Pre- and Postnatal Fitness Program
Are you struggling with the constant aches and fatigue of pregnancy or feeling overwhelmed by how your body has changed post-baby? Wouldn’t you want to restore your strength and feel empowered to meet the demands of motherhood without sacrificing your health Your health journey starts today. Isn’t it time to prioritize you?
Are you anxious about staying fit and energized during pregnancy, or struggling to find your way back to feeling strong post-baby? What if you could move through pregnancy and motherhood with more strength, ease, and grace? Isn’t your body worth the investment to thrive during this time?
Do you feel like your body is no longer your own, and the thought of recovering your pre-pregnancy strength feels impossible? What if you could safely regain your core strength, energy, and confidence without risking injury? Why wait to feel like yourself again when you can start now?
Get Our FREE 10-Minute De-Stress Guide
Feeling stressed? Sign up for our emails and get this quick guide to relaxation. Enjoy simple breathing, stretching, and mindfulness exercises to refresh your mind and body in just 10 minutes!
VITALITY PLUS MEMBERSHIP
Offering Lifestyle Medicine Memberships
For those who are health forward and want to prevent injury from occurring in the first place through regular monthly hands on therapy appointments
OTHER SERVICES
Personalized Therapy Solutions for Your Needs
General Physical Therapy
Orthopedic and neurological rehab designed to address your specific needs.
Vestibular Therapy
Physical therapy for all things dizzy! In-person and virtual vestibular coaching.
Empowering Busy Women with StrongHer Health Programs
StrongHer Women’s Program is dedicated to providing personalized care for busy women. Our commitment to your health, prevention, and well-being is at the heart of everything we do.